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Flava Meal Prep
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Flava Meal Prep

About Flava Meal Prep

Welcome to Flava Meal Prep, a top-rated Meal Delivery in Boise, ID, known for hearty meat dishes and a welcoming atmosphere. With a 4.80-star rating from 64 reviews, we’re proud to offer great service and quality and convenient accessible facilities for a great dining experience.

★★★★★ 4.80 rating (64 reviews)
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Crafted with Passion

Every dish tells a story. Explore our carefully curated menu featuring seasonal favorites and signature creations.

Signature Dishes

Our chef's signature creations featuring locally-sourced ingredients and innovative culinary techniques.

Fresh Ingredients

We partner with local farmers and suppliers to bring you the freshest seasonal ingredients every day.

Crafted with Care

Every plate is prepared with attention to detail, combining traditional recipes with modern presentation.

Flava Meal Prep interior
Est. Local Favorite

A Taste of Tradition

Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.

Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.

  • Fresh Daily Specials
  • Private Dining Available
  • Catering Services
  • Takeout & Delivery

Guest Reviews

Hear from our valued guests

Trent Williams

Trent Williams

3 years ago

I was introduced to Avaflava’s through my girlfriend. She kept ordering the weekly meal prep, and then I found myself loving them all. We now switch off ordering between the two of us. Great for on the go between classes, and the protein balls make for a healthy “dessert” for all of you that have a sweet tooth like me!

Bek

Bek

3 years ago

I was very tentative ordering at first. I appreciate that you can pick and choose which meals you can choose from the weekly lineup. I do wish there was more flexibility with order days. I order meal plans for my work week which begins Wednesday, so I’m not too fond of having to pick up 4 days before my work week starts but some entrees do freeze well so it’s workable. For the price and variety I definitely recommend these meals. Even the monthly subscription is great! I like being able to skip a week at a time if I go out of town too.

Jenna's Bodyshop

Jenna's Bodyshop

3 years ago

Ava is AMAZING!! for myself as a bodybuilder, having her "bulk" options helps my meal prep soooo much throughout the week and makes my life so much less stressful! As a trainer and coach, I feel confident knowing that I can refer my clients to Ava Flava's and they will have healthy, fresh, macro-friendly meals available to them! 10/10 recommend! :)

Haley Andreas

Haley Andreas

Edited 3 years ago

Love Ava Flava’s!! The food is delicious and the options of pick up or delivery is so convenient. They are prompt, and communicate well. I also love that every week is different, yet there’s always one staple on the menu you’re so excited to order. My travel schedule has been awful this year so also having the option of picking up at Chow or The Mecca has saved me.

Rebecca Courtright

Rebecca Courtright

3 years ago

Where has this been my whole life??? As someone who detests cooking, I’ve tried just about every healthy meal prep/delivery company out there and have always walked away disappointed. AvasFlavas is BY FAR the best I’ve ever come across. The meals are delicious!!! It’s like eating something from a restaurant every meal. She even has delicious, healthy desserts. The menu changes every week, so you never get stuck eating the same old stuff. It’s a completely sustainable, healthy eating lifestyle that is worth every penny.

Niki Caliguire

Niki Caliguire

4 years ago

Consistently delicious food, accommodating staff, and easy delivery! I've worked with Ava and her team on and off for a year or so and keep coming back for more. I love the flexibility to just buy bulk ingredients and the option to work with them on dietary restrictions while still meeting my nutrition/aesthetic goals. If you're looking for easy meal prep support and delicious treats, be sure to place an order!

Brenda Carrillo

Brenda Carrillo

2 years ago

I highly recommend Ava Flava! Her meals are always delicious and packed with flavor. Every meal is great quality, and you get great portion sizes. Ava Flava's menu always has a wide range of options as well. You get a great value for what you pay. The customer service is always so great, everyone is so friendly!

Heidi Lane

Heidi Lane

2 years ago

My husband and I are addicted to Avaflava's! The weekly meals are incredibly delicious, I love the way they change weekly. They are healthy and super convenient when we have a busy week with no time to cook, or even need just a cooking break. I love the way the meals come with a macro breakdown of total fats, calories, protein and carbs. The pick-up location is very easy and the staff is super friendly. It feels good supporting a local Boise, Idaho community business!

Katie Spencer

Katie Spencer

a year ago

Coming from a city that has a very saturated “meal prep” delivery service market- it’s safe to say I have tried close to 20 different services. Flava’s meal prep is unreal. I cannot believe this is macro- friendly food. The flavor is just *chefs kiss. We will be loyal customers. Wow.

Max W

Max W

7 months ago

What a blessing this food/meal service is! The quality and flavor is consistently delicious. Truly been a game changer for us to have a couple meals a week to help with some of our family’s busiest days.

Frequently Asked Questions

Common questions about Flava Meal Prep

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance

Service options

  • No-contact delivery
  • Delivery
  • Takeaway

Payments

  • Credit cards
  • Debit cards

Visit Us

We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!

Location

7609 W Overland Rd, Boise, ID 83709, United States

Reservations

+1 208-841-3036

Hours

Open Now · Saturday 10 AM-8 PM
Sunday 11 AM-8 PM
Monday Closed
Tuesday Closed
Wednesday 10 AM-6 PM
Thursday 10 AM-8 PM
Friday 10 AM-8 PM
Saturday 10 AM-8 PM
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